|
Day 90
(- 0. 75kg)
3OPD = + 2,8 kg
Total calori = ± 1500 kal
#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC
#ketoeggfast
|
121.5 kg
Lost so far: 17.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 39.99g | Prot: 72.59g | Carbs: 3.90g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. more...
|
Losing 4.9 kg a Week
|