Weigh In record (no journal entry) for 16 March 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.25g | Prot: 85.81g | Carbs: 96.55g.
Breakfast: Sasa Saus Sambal, Buah Naga, Putih Telur. Lunch: Saori Saus Tiram, Uleg Sambal Bawang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Dimsum. Snacks/Other: Tahu Goreng, Batagor Batagor. more...
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Losing 0.4 kg a Week
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Adeliarahwinda's Weight History
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