Weigh In record (no journal entry) for 16 March 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 50.16g | Prot: 136.58g | Carbs: 128.80g.
Breakfast: Ubi Jalar (Manis), Tahu Kukus, Tempe. Lunch: Ubi Jalar (Manis), Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Bandeng Goreng, Ubi Jalar (Manis), Pepaya, Tempe, Tahu, Pisang, Pepaya, Ubi Jalar (Manis), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.2 kg a Week
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