Weigh In record (no journal entry) for 16 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 57.34g | Prot: 56.36g | Carbs: 256.66g.
Breakfast: Kimbap, Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Ikan Layang, Sayur Campuran, Nasi Putih. Dinner: Tropicana Slim Strawberry Jam, Tropicana Slim Chocolate Spread, Roti Panggang, Kopi (Diseduh dari Bubuk). Snacks/Other: Tahu Goreng, Pisang Goreng, Keripik Pisang, Keripik Singkong. more...
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Losing 1.4 kg a Week
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