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Made sure I stayed low with carbs today. Had a nice long walk, at park. Trying to fast in the mornings this week, until after 12pm. Want to focus eating from after 12pm and nothing to eat after 6pm. Ate late today with home projects of insulating windows , before it gets to hot.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 69.05g | Prot: 87.59g | Carbs: 121.10g.
Breakfast: Sunset Campari Tomatoes, Trader Joe's English Cucumber, Great Value Pecan Halves, Cooked Cauliflower (from Fresh), Wal-Mart Gala Apple. Lunch: Splenda No Calorie Sweetener, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond Coconut Blend, Sam's Choice Chicken Apple Smoked Sausage. Dinner: Fresh Selections Baby Bella Sliced Mushrooms, Butter (Salted) , Atlantic Salmon (Farmed) , Hanover Premium Green & Red Peppers & Onion Strips, Broccoli , Cooked Carrots, Red Potatoes (Flesh and Skin) . Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Smartcake Cinnamon Cake, Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Bai Antioxidant Infusion Brasilia Blueberry (Bottle), Core Power High Protein Milk Shake Chocolate (14 oz). more...
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355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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