Weigh In record (no journal entry) for 16 March 2021
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62.6 kg
Lost so far: 7.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 47.94g | Prot: 79.65g | Carbs: 180.48g.
Breakfast: Kebab, Telur Balado, Sayur Bening Bayam, Nasi Putih. Lunch: Sania Minyak Goreng, Telur Balado, Sayur Bening Bayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Telur, Nasi Putih, Dada Ayam. Snacks/Other: Cem-Cem Makaroni Balado, Fiesta Kulit Ayam Goreng , Kebab. more...
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Gaining 1.4 kg a Week
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ditacchi's Weight History
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