just6868's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

66.6 kg Lost so far: 0.8 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1026 kcal

Fat: 18.57g | Prot: 35.34g | Carbs: 102.47g. Breakfast: 도미노 (Domino's) 닭가슴살 샐러드, 돼지고기김치찌개, 현미콩밥. Lunch: 광동 옥수수 수염차. Snacks/Other: 자연드림 생강차, 오미자차. more...

225 kcal

Exercise: Washing Dishes - 1 hour, Samsung Health - 23 hours. more...

Losing 5.6 kg a Week

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just6868's Journal, 16 Mar 21

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