Weigh In record (no journal entry) for 16 March 2021
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 50.59g | Prot: 61.80g | Carbs: 181.61g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Indomie Mie Rasa Soto Lamongan, Boiled Egg. Lunch: SuperIndo Lada Putih Bubuk, Del Monte Saus Tomat, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sakura Tahu Sutra Silken Tofu, Kraft Keju Cheddar, Nasi Putih. Dinner: Kraft Singles , Onions , Mayonnaise , ABC Saus Sambal , Del Monte Saus Tomat, Fried Egg, Tong Tji Green Tea Jasmine, Sari Roti Roti Tawar Gandum (2), Oreo Oreo Original. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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1474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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keziayurischa's Weight History
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