Weigh In record (no journal entry) for 15 March 2021
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46.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 44.25g | Prot: 74.71g | Carbs: 72.46g.
Breakfast: Pierna de Pollo, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Mccormick Mermelada, Conserva de Fresa, Nescafé Nescafé Café de Olla, Pan de Queso. Lunch: Peñafiel Peñafiel Twist con Naranja y Sal, Nopales, Pescado Empanizado. Dinner: Pan. Snacks/Other: Carlos V Chocolate sin Azúcar, Uvas Pasas (sin Semillas). more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 5 hours, Cooking - 1 hour, Sitting - 7 hours, Sleeping - 8 hours and 2 minutes, correr - 1 hour and 45 minutes. more...
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steady weight
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