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體脂：18.9
肌肉量：29.9
內臟脂肪：1
基代：919
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38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 70.92g | Prot: 73.29g | Carbs: 84.32g.
Lunch: 綠巨人 (Green Giant) 珍珠玉米粒, 炒雞蛋（整個）, 清炒油麥菜, 炒高麗菜, 炸雞排. Dinner: 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: 蜂蜜, 美身 豆渣餅乾, 義和小舖 生酮巧克力餅乾. more...
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Gaining 0.7 kg a Week
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