Eva Rosi's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

62 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

549 kcal

Fat: 19.86g | Prot: 30.75g | Carbs: 62.50g. Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1). Dinner: Nasi Putih, ABC Sambal Terasi, Daun Bawang, Telur Goreng tanpa Lemak, Daging Ayam (Panggang, Bakar, Dimasak). more...

1559 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Eva Rosi's Weight History

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Eva Rosi's Journal, 16 Mar 21

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Eva Rosi's Weight History