Weigh In record (no journal entry) for 16 March 2021
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 43.41g | Prot: 28.97g | Carbs: 163.51g.
Breakfast: Kohlrabi, Bell Peppers. Lunch: Grapefruit, Vemondo Vegetable Curry, Brown Rice. Afternoon Tea: Banana. Dinner: Bell Peppers, Mashed Potato, Chicken Nuggets. Supper: Dried Apricot. Snacks/Other: Pine Nuts (Pignolias), Oat Crackers. more...
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Gaining 2.1 kg a Week
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livinlivin's Weight History
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