Weigh In record (no journal entry) for 16 March 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 70.68g | Prot: 75.42g | Carbs: 165.06g.
Breakfast: Fazer Amica Omena-Kauramurupaistosta, Valio Pehmeä Rasvaton Rahka, Paulig Kahvi, Valio Kevyt Maito. Lunch: Pirkka Maustettu Lohkoperuna, Kotimaista Kassler, Rainbow Cheddar. Dinner: Fazer Amica Lohikiusaus. Snacks/Other: Honey , Rum. more...
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Losing 3.5 kg a Week
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