Weigh In record (no journal entry) for 16 March 2021
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110 kg
Lost so far: 22 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 27.31g | Prot: 44.35g | Carbs: 104.18g.
Breakfast: Indonesian Seasoned Tempeh. Lunch: Bottled Water Unsweetened, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten), Kalbe Hydro Coco, Mama Suka Rumput Laut Panggang (Nori). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Mentos Permen. more...
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Losing 4.7 kg a Week
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rendiaditia's Weight History
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