Weigh In record (no journal entry) for 16 March 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1164 kcal
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Fat: 31.45g | Prot: 86.19g | Carbs: 89.99g.
Breakfast: Coffee with Skim Milk. Lunch: Woolworths Beechwood Smoked Chicken Breasts. Dinner: Pineapple , Fish Fingers. Snacks/Other: Castle Lite (Bottle), Hunter's Dry, Nestle Aero, Mugg & Bean Easy Cappuccino, Berocca Effervescent Tablet. more...
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