|
I gues its real important to weigh yourself at the same time every day and with the same clothes on....its can make 2 pounds difference.
|
75.5 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 22.88g | Prot: 30.14g | Carbs: 137.35g.
Lunch: creamy soup, rice. Snacks/Other: crackers, granola, apple. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanintia's Weight History
|