Weigh In record (no journal entry) for 16 March 2021
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 88.90g | Prot: 151.32g | Carbs: 415.17g.
Breakfast: Cruzcampo Cerveza, Mercadona Pan 6 Cereales, Tomates, Té Verde, Dolce Gusto Espresso Intenso, Café, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Plátano, Espinacas con Arroz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: La Sirena Buñuelos de Bacalao, Hacendado Picos, Ensaladilla Rusa, Chipirones Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Fritos, Aceitunas Verdes, Alioli, Cruzcampo Cerveza, Pan Blanco, Espinacas con Arroz. Snacks/Other: Milbona High Protein Pudding Chocolate, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Hacendado Galletas María Tradicional, Maizena Flan Potax, Azucarera Azúcar Blanco, Hacendado Leche Entera. more...
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4118 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sauna - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Run - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Spinning - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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