Weigh In record (no journal entry) for 16 March 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 31.47g | Prot: 46.15g | Carbs: 179.86g.
Breakfast: Buah Pir, Salak, Kue Tambang, Udang Kukus atau Rebus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Champ Sosis Ayam, Wortel, Tahu, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram. Dinner: Gery Chocolatos, Biskuat Original, Gula Merah, Ubi Jalar (Manis). Snacks/Other: Dadar Gulung, Bubur Kacang Hijau. more...
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1853 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Cardio - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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rahmadaniiu's Weight History
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