Weigh In record (no journal entry) for 16 March 2021
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76 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 21.05g | Prot: 38.27g | Carbs: 40.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Lor Peyniri. Lunch: Süt, Kellogg's Yulaf Ezmesi, Sütaş Ayran. Dinner: Dana Etinden Yapılan Köfte, Ezogelin Çorbası. more...
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Losing 0.1 kg a Week
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leylacolak_91's Weight History
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