Weigh In record (no journal entry) for 25 January 2011
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126.1 kg
Lost so far: 5.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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3385 kcal
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Fat: 165.20g | Prot: 186.76g | Carbs: 277.81g.
Breakfast: coffee. Lunch: mozzarella, pasta, Ground Beef (85% Lean / 15% Fat), Top Sirloin. Dinner: Sauce, Italian Sausage, onion, mushroom, ground turkey, ground pork, ground beef, Rotini. Snacks/Other: Large Black Coffee, Peanut Butter Cookie, Chocolate Chip Cookies, bottle water. more...
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3732 kcal
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Exercise:
Sleeping - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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Lancer97's Weight History
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