jimboy1's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

123.9 kg Lost so far: 11.7 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1097 kcal

Fat: 47.35g | Prot: 51.57g | Carbs: 116.65g. Breakfast: Kokt Ägg, Allerum Grevé, Delikatesskivad Skinka, Fullkornsbröd, Bregott Bregott Ekologisk. Lunch: Stekt Ägg, ICA Basic Pyttipanna. Dinner: Barilla Fusilli, Quorn Quornfärs . Snacks/Other: Banan. more...

3474 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jimboy1's Journal, 16 Mar 21

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jimboy1's Weight History