Weigh In record (no journal entry) for 16 March 2021
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45.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 20.23g | Prot: 51.97g | Carbs: 133.67g.
Breakfast: Fuchs Fiocchi di Avena Extra Fini, Fior di Pietra Farina Integrale di Farro, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato. Lunch: Esselunga Albume D’Uovo Pastorizzato, Grana Padano Grana Padano, Misura Fusilli Integrali, Arance, Conad Biete Erbette in Cubetti. Dinner: Bauer Brodo di Carne Bio, Esselunga Noci Sgusciate, Esselunga Pane Morbido ai 6 Cereali, Esselunga Brodo Vegetale, Melinda Mela Renetta, Esselunga Minestrone 15 Verdure. more...
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598 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 1 minute. more...
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Losing 2.1 kg a Week
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