Weigh In record (no journal entry) for 16 March 2021
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117.5 kg
Lost so far: 9.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 50.08g | Prot: 75.50g | Carbs: 49.92g.
Breakfast: Gurke (mit Schale), Exquisa Creation Meerrettich, Gekochtes Ei, Kaffee, Tremondi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%. Lunch: Rapsöl, Gut & Günstig Pfannengemüse Bauern Art, OceanSea Edellachs. Dinner: Leichter Genuss Geflügel-Wiener, Dulano Prosciutto Cotto Hähnchenkochschinken, Burger Knäckebrot Urtyp, Harzer Harzer Käse, Gurke (mit Schale), Exquisa Creation Meerrettich, Aldi Kochschinken. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Werther's Original Sahnebonbons Zuckerfrei. more...
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Losing 2.8 kg a Week
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gabrys-jersleben's Weight History
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