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murmel1912
Journal
16 Mar 21
murmel1912's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
74.7 kg
Lost so far:
8.9 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1350 kcal
Fat: 91.71g | Prot: 69.63g | Carbs: 53.82g.
Breakfast:
Pellkartoffeln, K-Classic Gouda, Junge Erbsen mit Möhrchen, K-Classic Schlagsahne.
Dinner:
Spiegelei ohne Fett, Géramont Cremig-Würzig, Aldi Protein Toastbrötchen.
more...
2847 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 32 minutes, Apple Health - 23 hours and 13 minutes.
more...
Losing 1.4 kg a Week
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murmel1912's Weight History
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