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22,1% Fett
52,6% Wasser
36,6% Muskel
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 12.83g | Prot: 27.99g | Carbs: 64.04g.
Lunch: Alpro Geröstete Mandel Ungesüsst, Alnatura Chia Samen, Cherimoya, Gut & Günstig Magerquark. Dinner: Alpro Cuisine Soya Light, Rote Zwiebeln, Rote Paprika, Lien Ying Sojasauce, Zucchini, Coraya Surimi Sticks. Snacks/Other: Wasser, Wasser, Wasser, Wasser, Wasser. more...
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Losing 0.8 kg a Week
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