Weigh In record (no journal entry) for 16 March 2021
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84.6 kg
Lost so far: 1.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 42.68g | Prot: 31.38g | Carbs: 75.01g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng. Snacks/Other: Wall's Feast Coklat. more...
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Losing 0.3 kg a Week
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dinnyaryanti05's Weight History
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