Weigh In record (no journal entry) for 16 March 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 65.77g | Prot: 58.42g | Carbs: 245.17g.
Lunch: Kongbap Chia Seed & Quinoa, Nasi Putih, Cumi Goreng, Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Sempol, Batagor, Yupi Bolicious, Gula Merah, Kedondong. more...
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1830 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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azura.ragazza's Weight History
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