Weigh In record (no journal entry) for 16 March 2021
|
69.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 49.16g | Prot: 31.93g | Carbs: 107.70g.
Breakfast: Raspberries . Lunch: Fruit Salad. Dinner: Scrambled Egg , Spinach , Tesco Red Pepper, Asda Chorizo, Mushrooms , Sliced Ham. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones, Walkers Ready Salted Crisps (25g), Tesco Dark Chocolate Digestives. more...
|
Losing 1.9 kg a Week
|
|
GiannaSuperstar's Weight History
|