Weigh In record (no journal entry) for 05 December 2013
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1366 kcal
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Fat: 54.92g | Prot: 34.93g | Carbs: 139.88g.
Breakfast: Vinho Tinto de Mesa, Aro Barra de Cereais com Castanha. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Macarrão. Dinner: Kibon Picolé Brigadeiro, Inhame. more...
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Losing 3.5 kg a Week
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oaksandro's Weight History
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