Weigh In record (no journal entry) for 16 March 2021
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92 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 100.73g | Prot: 245.69g | Carbs: 381.62g.
Breakfast: Star Nutrition Whey-80, Flora Normaalisuolainen, K-Menu Ohuen Ohut Kalkkunanfileeleike, Lidl Kermajuusto, Vaasan Iso Vehnäpaahto. Lunch: Elixi Pellavansiemenöljy, Pirkka Broilerin Ohutleike Hunajamarinadissa, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Old El Paso Medium Super Soft Tortillas, K-Menu Mozzarella Juustoraaste, Atria Broilerin Fileesuikale Pehmeän Pippurinen, Rainbow Appelsiinimehu, Old El Paso Medium Super Soft Tortillas. more...
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Losing 3.5 kg a Week
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laascone's Weight History
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