Weigh In record (no journal entry) for 16 March 2021
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 4.21g | Prot: 8.07g | Carbs: 57.76g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.3 kg a Week
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