Weigh In record (no journal entry) for 16 March 2021
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 40.70g | Prot: 101.13g | Carbs: 198.77g.
Breakfast: Oatly Chocolate Oat Milk, The Cereal School Fruity, Core Nutritionals Protein Powder. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Aurora Natural Nut & Honey Granola, The Greek Gods Honey Greek Yogurt (Cup). Dinner: Trader Joe's Habanero Lime Flour Tortillas, Spaghetti, Kraft 100% Grated Parmesan Cheese, Wegmans Cooked Shrimp. Snacks/Other: Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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