Weigh In record (no journal entry) for 16 March 2021
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68 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 108.83g | Prot: 104.90g | Carbs: 165.06g.
Lunch: 꿔바로우, 땅콩소스, 마라탕. Dinner: 너비아니, 파리바게트 BLT 샌드위치. Snacks/Other: 아메리카노, 삼립 꿀호떡 요요. more...
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Losing 7 kg a Week
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