Weigh In record (no journal entry) for 16 March 2021
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.13g | Prot: 29.58g | Carbs: 91.39g.
Breakfast: Gloria Abon Sapi, Saus Tomat, Telur Dadar, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Bakmi GM Mie Ayam. more...
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Losing 0.9 kg a Week
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sakurameo007's Weight History
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