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Pips15
Journal
05 Dec 13
Pips15's Journal, 05 Dec 13
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Weigh In record (no journal entry) for 05 December 2013
57 kg
Lost so far:
0.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2013:
724 kcal
Fat: 38.89g | Prot: 50.40g | Carbs: 44.39g.
Lunch:
Batatas Fritas, Coxa de Frango Frita sem Revestimento (Pele Consumida).
Dinner:
McDonald's Salada Ranch Grilled Chicken (sem Molho), Molho César para Saladas.
Snacks/Other:
Gran Pavesi Cracker Salati.
more...
1718 kcal
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Pips15's Weight History
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