Weigh In record (no journal entry) for 16 March 2021
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 31.47g | Prot: 58.12g | Carbs: 92.72g.
Breakfast: Domty Feta Light, Rich Bake Whole Wheat Toast. Lunch: Beef Broth (Home Recipe), Spinach , Heinz صلصة طماطم, White Rice (Fat Not Added in Cooking), Meat. Dinner: Domty Feta Light , Tomatoes, Cucumber. Snacks/Other: Apple. more...
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Losing 1.8 kg a Week
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