Weigh In record (no journal entry) for 16 March 2021
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 53.73g | Prot: 49.35g | Carbs: 164.57g.
Breakfast: La Asturiana Leche Entera, NaturGreen Sirope de Agave, Café. Lunch: Aceite de Oliva Extra Virgen, Zanahoria Cocida, El Cultivador Patatas Cocidas Enteras, Filete de Ternera. Dinner: Hacendado Saladitos, Hacendado Hummus Classic, Calpis. Snacks/Other: Hacendado Bebida Energética Light. more...
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steady weight
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litosclimbing's Weight History
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