Weigh In record (no journal entry) for 16 March 2021
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 53.78g | Prot: 98.99g | Carbs: 159.01g.
Breakfast: Jitomate, Isadora Frijoles Refritos Negros, Milpa Real Totopos para Chilaquiles, Metco Azucar BC, Santa Clara Leche Light, Herdez Lomo de Atún en Agua. Lunch: Tortillas de Maíz, Jitomate, Isadora Frijoles Refritos Negros, Santa Clara Leche Light, Metco Azucar BC, Huevo. Dinner: Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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