Maria Alfaiate's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

75.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1276 kcal

Fat: 42.24g | Prot: 65.93g | Carbs: 161.18g. Breakfast: Belvita Soft Vales Chocolate, Café Instantâneo (em Pó). Lunch: Cebolas Maduras Cozidas, Banana, Sopa de Legumes, Cogumelos Brancos (Salteado em Wok), Frango Grelhado (Pele Não Consumida). Dinner: Cebolas Maduras Cozidas, Mimosa Leite Magro, Giovannirana Tortellini Ricotta Y Espinacas. Snacks/Other: Pingo Doce Pão de Queijo . more...

2092 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Maria Alfaiate's Weight History

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Maria Alfaiate's Journal, 16 Mar 21

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Maria Alfaiate's Weight History