Weigh In record (no journal entry) for 05 December 2013
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63.0 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1920 kcal
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Fat: 122.70g | Prot: 102.96g | Carbs: 23.00g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Green Chile Chicken Sou. Dinner: Shoulder Pork Roast, Kraft Zesty Italian Dressing & Marinade, Dry Grated Parmesan Cheese, Spinach, Lettuce. Snacks/Other: Coca-Cola Coke Zero (Can), Splenda Essentials with B Vitamins, Captain Morgan Original Spiced Rum (1 oz), Water (Bottled), Coffee (Brewed From Grounds). more...
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2512 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 5 hours, Housework - 2 hours, Standing - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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