Weigh In record (no journal entry) for 16 March 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.99g | Prot: 71.57g | Carbs: 127.34g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Melitta Café sem Açúcar , President Creme de Ricota Light , Bauducco Pão de Forma Integral, Power One Pasta de Amendoim Integral. Lunch: a Mineira Feijão, Swift Filé de Peito em Bife, Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata. Snacks/Other: Sadia Salaminho, Pão Francês. more...
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Losing 2.1 kg a Week
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genildapais's Weight History
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