Weigh In record (no journal entry) for 05 December 2013
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82.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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2525 kcal
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Fat: 100.82g | Prot: 201.88g | Carbs: 204.34g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beatrice Skim Milk, Dymatize Nutrition Elite Fusion 7. Lunch: Boiled Egg, Dymatize Nutrition Elite XT Blueberry Muffin, Meat Loaf Made with Beef. Dinner: Wendy's Chili (Small). Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Great Value Natural Creamy Peanut Butter Spread, Banana, Kroger Old Fashioned Oatmeal, Dymatize Nutrition Elite Fusion 7. more...
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2776 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rgreer73's Weight History
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