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間歇性斷食執行滿5個月
身高168體重70.5降至61.5
168，186，204混合執行
一個星期選一餐執行欺騙餐
5個月沒有痛苦指數的瘦了9公斤
繼續加油
希望再一個月可以達成理想體重
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61.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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