walltalles's Journal, 16 Mar 21

walltalles's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2021

101.6 kg Lost so far: 3.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

790 kcal

Fat: 31.76g | Prot: 46.20g | Carbs: 81.68g. Lunch: Molico Leite Desnatado, Arte Deli Pasta de Soja Peito de Peru, Nutrella Pão 14 Grãos 100% Integral. Dinner: Queijo Minas, Ovo Mexido, Quaker Aveia em Flocos, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Pêra Portuguesa. more...

2608 kcal

Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

walltalles's Weight History

View Complete History

walltalles's Journal, 16 Mar 21

Submit a Comment

walltalles's Weight History