zapatista's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

101.5 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

815 kcal

Fat: 31.54g | Prot: 25.29g | Carbs: 112.02g. Breakfast: Starbucks Blueberry Streusel Muffin, Grapefruit (Pink and Red), Sodexo Grapes & Cheese Cup, Starbucks Caffe Americano (Venti). more...

2718 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zapatista's Journal, 16 Mar 21

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zapatista's Weight History