Weigh In record (no journal entry) for 16 March 2021
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 26.61g | Prot: 74.08g | Carbs: 186.00g.
Breakfast: Molico Leite + Proteína, Uvas tipo Europeu. Lunch: Danone Danoninho, Repolho Verde, Sumo de Limão, Ovos Cozidos. Dinner: Quero Feijão Carioca , Arroz Branco, Tambaú Doce de Banana, Panco Pão Integral Castanhas Brasileiras , Health Labs Colágeno Hidrolisado. Snacks/Other: Clara de Ovo, Desinchá Chá. more...
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2116 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Regiane813's Weight History
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