Weigh In record (no journal entry) for 15 March 2021
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107 kg
Lost so far: 1.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 97.32g | Prot: 71.27g | Carbs: 14.92g.
Lunch: Beef Broth (Home Recipe), Bullet Proof Coffee, Alf Leila w Leila Mulukhiya (ملوخية), Butter , Chicken Thigh, Chicken Wing, Chicken Breast (Skin Eaten). more...
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Losing 1.5 kg a Week
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