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amelie.brs
Journal
16 Mar 21
amelie.brs's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
63.3 kg
Lost so far:
6.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1600 kcal
Fat: 72.10g | Prot: 46.91g | Carbs: 182.37g.
Breakfast:
Carrefour Lait Demi Écrémé .
Lunch:
Eat Sushi Soupe Miso , Sushi Saumon, Planet Sushi California Saumon, Kikkoman Sauce Soja Sucrée.
Dinner:
Lidl Crème Brûlée, Vin Rosé, Carrefour Tarte Saumon Épinard , Acapulco Tortilla Chips Chili, Avocat.
more...
2007 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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amelie.brs's Weight History
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