Weigh In record (no journal entry) for 16 March 2021
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 48.65g | Prot: 63.01g | Carbs: 240.24g.
Breakfast: Silk Leche de Almendras sin Endulzante, Café, Aguacate, Carranco Queso Asadero, Ensalada de Lechuga con Verduras Variadas, La Sierra Frijoles Bayos Refritos, Tía Rosa Tortillas de Harina . Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa), La Moderna Fideo 0. Dinner: McCormick Mermelada de Fresa, Silk Leche de Almendras sin Endulzante, Café, Quaker Hot Cakes de Avena. Snacks/Other: Mangos, Birote, Almendras. more...
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3451 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 9 minutes, Cleaning - 3 hours and 30 minutes, Google Fit - 19 hours and 11 minutes. more...
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Losing 0.1 kg a Week
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suigeneris86's Weight History
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