Weigh In record (no journal entry) for 05 December 2013
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92.4 kg
Lost so far: 10.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1451 kcal
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Fat: 46.24g | Prot: 71.68g | Carbs: 124.89g.
Breakfast: Knorr Spinach Dip, Kraft Wheat Thins Original, Potatoes (Flesh, with Salt, Boiled). Dinner: Chicken Breast, Red Table Wine, Potatoes (Flesh, with Salt, Boiled), Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Sugar Cookies (Includes Vanilla), Bloody Mary. more...
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2572 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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isleham1's Weight History
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